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Les Mills + is the ultimate fitness experience delivering world-leading content; backed by science to maximise results, crafted to incredible music, and presented by some of the world’s leading instructors.
Work out wherever, whenever. Get access to a library of over 1,500+ LES MILLS workouts including strength training, cardio, core conditioning, HIIT, cycling, yoga, dance, wellness and more – so you never get bored.
Don’t worry whether you are a beginner or an avid workout wonder, all are welcome. No equipment is needed to start. Beginners can follow the low-impact options and choose shorter 15- to 30-minute workouts. LES MILLS+ has extra programming such as nutrition, wellness including meditation and mindfulness, and exercise activities for younger years for a complete experience.
Available on popular devices. Stream from your TV, laptop, mobile or tablet. Download workouts on iOS and Android. Compatible with Chromecast and Airplay.
Learn more at https://www.lesmills.com/ondemand/
